Chuan Spa Sleep Matters: Your Guide to Better Rest

The "Sleep Matters by Chuan" program at Chuan Spa is designed to help individuals enhance their sleep health through breathing exercises and power nap. The program includes mastering relaxation techniques and integrating effective napping into daily routines. Benefits include improved sleep quality, reduced stress, better overall well-being, and increased energy and productivity.

▪Breathing Exercise: Learn and practice a variety of breathing techniques that promote relaxation and reduce stress, preparing the mind and body for a peaceful night's sleep.

▪Power Nap Session: Experience the benefits of power napping with guided sessions that teach how to incorporate short, effective nap into daily routines, leaving individuals feeling refreshed and energized without disrupting nighttime sleep.

Join the "Sleep Matter By Chuan" program and embark on a journey to better sleep and a healthier, happier life.

What you will need for these sessions:

▪Please wear comfortable clothing that allows you to breathe freely and rest comfortably

▪Please bring a blanket, head pillow, eye pillow or towel. These items will help you to lie down comfortably to benefit the session.

「川」之酣眠計劃旨在透過呼吸練習與小睡技巧，幫助您改善睡眠健康、減輕壓力，並重拾滿滿活力。此計劃將引導您掌握放鬆技巧，並將有效的午睡融入日常生活，讓您享受更優質的睡眠與更健康的生活。

計劃內容：

▪ 呼吸練習：學習多種呼吸技巧，平靜身心，為一夜好眠做好準備。

▪ 酣睡技巧：透過專業指導，掌握提升睡眠品質的方法，並學習如何進行短暫而有效的小睡，同時不影響夜間睡眠。

“Sleep Matters” 「川」之酣眠計劃，帶您踏上更好睡眠與更快樂生活的旅程。立即加入，開啟您的健康新篇章！

參加課程準備：

▪ 請穿著舒適衣物，讓您能自由呼吸並輕鬆休息。

▪ 建議攜帶毛毯、頭枕、眼枕或毛巾，這些物品將幫助您更舒適地躺下，提升整體體驗。

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/