AIA Vitality Hub | YAMA Foundation Hatha Yoga 哈達瑜珈

Yoga is most widely practiced yoga and very suitable for beginners at all ages. This class will include breathing technique, simple stretching and strengthening posture and finally ending with meditation which will provides a comprehensive benefit to our body, mind and soul.

哈達瑜伽是最廣泛及非常適合各年齡層初學者的瑜伽練習。本課堂將包括呼吸技巧、簡單伸展和強化的姿勢，然後以冥想結束。讓我們身心靈提供全面的益處。
哈達瑜珈係西方國家最流行嘅瑜伽種類，所有瑜伽動作同擺動都以哈達瑜珈為基礎。哈達瑜伽非常適合瑜伽新手，因為課程嘅學習內容都以如何安全及有效地學習瑜伽為基礎。透過各種瑜伽練習有效舒緩壓力、減輕慢性疼痛、 減輕抑鬱、焦慮同增加正面思維想法。除此之外，亦有助提高注意力、注意力等等嘅功效。
YAMA Foundation is a non-profit organisation that provides cost effective and therapeutic wellbeing services to Hong Kong’s most vulnerable. Our mission is to make yoga, art, and meditation accessible to everyone no matter their age, physical abilities and background.
We believe that all people have the right to feel good in their bodies, peaceful in their minds, live colourful and rewarding lives, and be part of a caring community.

YAMA基金會是一家非牟利組織, 為香港最弱勢的人提供成本效益和治療性的身心健康福祉服務我們的使命是讓瑜伽、藝術和冥想對所有人都可及，無論他們的年齡、身體能力和背景如何。
我們深信每一個人，不論背景或能力，都有權利享有感覺良好的身體、平和的心境，過着豐富多彩及有意義的生活並成為充滿愛心的社群的一分子。

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/