AIA Vitality Hub - Tai Chi 太極班 – World Mental Health Weekend 世界精神健康週末

太極是一種內家拳主要訓練專注力以提高內在精神或氣能量。定期練習太極可以減輕壓力和焦慮及提升自我應同感。除了精神，它亦可以提高身體靈活性、平衡和力量。本課程非常適合所有初學者。

報名參加我們的「世界心理健康週末」課程，以關注精神健康對所有年齡人士的重要性。所有課程僅在 10 月 9 日（星期日）早上 9:30 至下午 6 點在 AIA Vitality Park舉行。

Tai Chi is an internal martial art that teaches students to focus on improving their internal spiritual, mental or qi energy. Practising tai chi on a regular basis can reduce stress and anxiety and improve self-esteem. Physically, it is known to improve your flexibility, balance, and strength. This class is ideal for all beginner-level students.

Sign up for any of our FREE World Mental Health Weekend classes to celebrate the importance of practising mental wellness for students of all ages. All classes are only available on October 9 (Sunday) from 9:30 to 6 pm at AIA Vitality Park.