AIA Vitality Hub Rethink Healthy Workshop 「再想健康」工作坊

As we gear up for the new year, it’s the perfect time to revisit our healthy goals and resolutions! Join our Rethink Healthy Workshop to explore healthier choices! Get ready for an interactive discussion on New Year’s resolutions, where we’ll share ideas and inspire each other. Our panel of experts will tackle media stereotypes about health and wellness, sparking conversations that matter. Plus, you’ll get to participate in exciting live demonstrations from our fantastic speakers on how to "Rethink Healthy." This is not just another workshop—it’s your chance to connect, learn, and kick off the year with fresh energy and practical tools for a healthier you!
迎接新一年時，正是重新檢視我們的健康目標和決心的最佳時機！參加我們的「再想健康」工作坊 ，探索更多健康選擇！參加關於新一年健康計劃的互動討論，我們會分享想法並互相啟發。我們的專家團隊將針對大眾傳播對健康與保健的固有印象，引發更深入的討論。此外，您還可參與我們講者的精彩現場示範，了解如何「重新思考健康」。這不只是一個研討會 - 這是您交流、學習的機會，並帶著新的活力和實用的方法為更健康的您揭開新的一年！

About Rethink Healthy Month

Every day, we are bombarded with images of what health should look like—daily workouts, strict diets, toned physiques. It can seem like an exclusive club for a select few, leaving many feeling excluded and unmotivated to pursue healthy behaviours.
However, health isn’t one size fits all. It's time to change the way we see health. It’s time to Rethink Healthy and embrace small steps that matter.
The AIA Vitality Hub, celebrating its second anniversary with over 100,000 registrations, is here to help you discover how to incorporate health into your routine in ways that are accessible and achievable including classes just for new joiners and outdoor sessions. It’s about finding what works for YOU!

關於「再想健康月」

每日我們都被不同的健康定義轟炸 - 每日運動、嚴格飲食餐單、健美體態。這似乎是少數人的專屬俱樂部，讓許多人感到被排斥導致失去追求健康生活的動力。
其實健康並非一刀切的，是時候改變我們對健康的看法，重新思考健康，擁抱重要的一小步。
AIA Vitality健康總部慶祝成立兩週年，登記人數已超過 100,000 人，我們將協助您探索如何將健康融入日常生活中，並採用方便且易達標的方式，包括專為新加入朋友開設的課程和戶外活動。讓您可以找到適合自己的方法！

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/