AIA Vitality Hub | New Beginnings: Clear your mind and heart! 清淨你的頭腦和心靈！

New Beginnings: Clear your mind and heart! 「新的開始」：清淨你的頭腦和心靈!



On the 1st of January 2024, the Kriya Lightning Foundation will be joining hands with AIA Vitality Hub to bring the New Year’s Day Event: New Beginnings: Clear your mind and Heart!
Through guided instruction by the founders of the Kriya Lightning Foundation, Ariel Lee and Chris Tracy, participants will learn step-by-step techniques to achieve mental peace and clarity. This event is an opportunity to embrace new beginnings and set a positive tone for 2024!
This is a 90 min workshop suitable for both beginners who are new to meditation, and experts looking to expand their knowledge. No prior experience is necessary.

About the Kriya Lightning Foundation

The Kriya Lightning Foundation is a Hong Kong-based NGO dedicated to helping people around the world. What started off as two people figuring out how to deal with stress and emotional discomfort 10 years ago evolved into a journey to share discoveries of original techniques such as Open Awareness, to help others find peace and happiness within themselves.
We offer practical methods to train the mind and body to let go of attachments and resistances through meditative techniques. Our Open Awareness technique is a culmination of 10 years of refinement, designed with goals to help increase clarity and meet emotional challenges with proven results from testimonials from our global community.

「新的開始」：清淨你的頭腦和心靈

2024 年 1 月 1 日，Kriya 閃電基金會將與 AIA Vitality Hub 攜手舉辦一個元旦日活動，名為：「新的開始。」
通過 Kriya Lightning Foundation 始創人 Ariel Lee 和 Chris Tracy 的指導，參與者將學習以循序漸進的技巧，來獲得精神平靜和清晰心靈。這次活動是一個擁抱新開始，併為 2024 年定下積極基礎的機會！

這是一個 90 分鐘的工作坊，既適合剛接觸冥想的初學者，也適合希望擴展知識領域的有經驗修行者。但參加者並不需要任何經驗。

關於 Kriya Lightning Foundation

Kriya Lightning Foundation 是一家總部位於香港的非牟利機構，致力於幫助世界各地的人。兩位始創者於10年前開始研究如何應對壓力和情緒上的不適，後來逐漸發展成為一個分享原創技術（如開放意識、覺知）的旅程，幫助他人尋找內心的平和與快樂。
我們提供切實可行的方法，通過冥想技巧訓練身心放下執著和阻力。我們的「開放意識」技術是 經歷10 年來不斷改進的結晶品，目標是幫助提高個人內心的清晰度和應對日常情緒挑戰，在全球社區多人的見證和實踐下，證實了其優越成效。

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/