AIA Vitality Hub | Fluid X/Ropeflow繩索訓練/Kangoo Rebound康果彈跳運動[Outdoor Event]

Classes will be run simultaneously!
Rope Flow - is a type of exercise that involves using a rope to create fluid movements, patterns, and shapes. Rope flow combines elements of martial arts, dance, and gymnastics to create a unique and challenging workout.Rope flow can improve cardiovascular fitness, muscular endurance, coordination, and flexibility.This exercise boosts rhythm, timing, coordination, and strengthens your left and right brain neural connections. Plus, it's fun and helps relieve stress while promoting joint health and lymph flow.
Kangoo Rebounding - is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes
The program is functional and teaches participants effective jump techniques to improve core stability, build muscular strength and increase cardio-respiratory endurance.
Fluid X (Aqua Bags) - are aqua training bags suited for a wide range of exercises including squats, lunges, lifts, curls and swings. While the Fluid X Boba is similar to a medicine ball, the Fluid X Tank can be used like a sandbag to train. However, that's where the similarities end. Training with aqua bags promote instability training, a form of training that engages all of the body's stabilizing muscles for stronger core, performance, and co-ordination.

課程將同時進行！

Rope Flow: Rope Flow是一種使用繩索進行流動運動、模式和形狀的訓練方法。它結合了武術、舞蹈和體操的元素，打造出獨特而具有挑戰性的運動方式。Rope Flow能夠提升心血管健康、肌肉耐力、協調性和靈活性。這種運動還能夠增強節奏感、時機掌握能力、協調性，並增強左右腦之間的神經聯繫。此外，它不僅有趣，還有助於減輕壓力，促進關節健康和淋巴流動。

Kangoo Rebounding: Kangoo Rebounding是一種安全、充滿活力、有趣且激勵人心的有氧運動課程，配合音樂進行，適合所有年齡和健身水平的人。這個課程非常實用，它教授參與者有效的跳躍技巧，以提高樂趣，同時防止因生物力學應力而導致的受傷。相比於傳統有氧運動課程中的傳統鞋子，Kangoo Jumps彈跳鞋具有減震功能，減少了衝擊。這個課程的好處超出了其他流行的團體健身課程，因為Kangoo Jumps彈跳鞋可以作為減震器，減少了衝擊。

Fluid X (Aqua Bags): Fluid X是一種適用於各種鍛煉的水中訓練袋，包括深蹲、弓步、舉起、彎曲和擺動等。Fluid X Boba與醫療球類似，Fluid X Tank則可以像沙袋一樣使用。然而，相似之處僅限於此。與水中訓練袋一起訓練可以促進不穩定性訓練，這是一種訓練方式，可以使全身的穩定肌肉更強壯，提高核心穩定性、表現能力和協調性。

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/